The doctor explained what you need to eat instead of goji or acai berries, chia seeds and other not always available superfoods.
Igor Zur healthy vegetables healthy diet useful substances brain health Beauty and health 10 February 2025Why millet porridge is considered the healthiest - confirmed by science.
Igor Zur healthy food cereals Dietitian's advice tips for losing weight Diets 6 February 2025Snacking before bed is really not very good for the body, especially if the owner of this very body is trying hard to lose weight.
Elena Shimanovskaya weight loss diet healthy products a snack Diets 6 February 2025In the morning it is better to drink coffee with milk, and in the afternoon it is better to give up caffeine - there is a healthy alternative.
Igor Zur healthy eating caffeine and health digestion healthy sleep Diets 3 February 2025Breakfast should be balanced and contain sufficient amounts of protein, healthy fats and complex carbohydrates.
Timur Khomichev breakfast healthy breakfast breakfast dishes healthy eating Diets 3 February 2025Nutritionist Tatyana Meshcheryakova explains how to normalize cholesterol levels.
Timur Khomichev cholesterol lower cholesterol high cholesterol water consumption Diets 2 February 2025When it comes to losing weight, many of us rely on healthy eating and an active lifestyle.
Elena Shimanovskaya weight loss excess weight extra pounds healthy products Diets 31 January 2025From the point of view of nutritionists, snacking is only allowed if a person adheres to a healthy diet.
Igor Zur healthy eating Dietitian's advice healthy snack maintain health Diets 31 January 2025Nutritionist Natalia Kruglova explained the dangers of skipping breakfast.
Timur Khomichev breakfast breakfast dishes healthy eating Dietitian's advice Diets 30 January 2025Experts have revealed the best time to have dinner.
Timur Khomichev dinner nutrition nutrition tips healthy sleep Diets 28 January 2025What to do if you crave sweets - three tips to help you overcome this bad habit.
Igor Zur maintain health harm of sugar board healthy habits Beauty and health 27 January 2025There is no such term as "beer belly" in medicine.
Elena Shimanovskaya upbringing food food junk food Diets 25 January 2025Nutritionist Elena Solomatina explains why we constantly want to eat.
Timur Khomichev famine healthy eating nutrition tips Dietitian's advice Diets 23 January 2025We'll tell you which foods are good to combine with cottage cheese.
Timur Khomichev cottage cheese eating cottage cheese benefits of cottage cheese product compatibility Diets 22 January 2025Scientists have found that chronic stress can reduce the effects of proper nutrition.
Igor Zur research by scientists consequences of stress metabolism useful substances Diets 22 January 2025A balanced diet is one of the most important factors in reducing the risk of developing dementia.
Timur Khomichev dementia brain brain health healthy products Beauty and health 22 January 2025Nutritionist Maryana Dzhutova explains how to avoid gaining weight with low physical activity.
Timur Khomichev excess weight sedentary work weight gain Dietitian's advice Beauty and health 21 January 2025Gastroenterologist Evgeny Belousov explained how much cheese you can eat per day without harming your health.
Timur Khomichev cheese eating cheese benefits of cheese the secret Diets 21 January 2025Salt is, without a doubt, a very necessary additive, but you shouldn’t abuse it.
Elena Shimanovskaya salt health nutrition harm of salt Beauty and health 21 January 2025By including certain foods in your diet, you can get rid of migraines.
Timur Khomichev migraine headache products healthy products Beauty and health 20 January 2025