proper nutrition

Shop
10.02.2025

The doctor explained what you need to eat instead of goji or acai berries, chia seeds and other not always available superfoods.

Igor Zur healthy vegetables healthy diet useful substances brain health Beauty and health 10 February 2025
Kiwi
06.02.2025

Snacking before bed is really not very good for the body, especially if the owner of this very body is trying hard to lose weight.

Elena Shimanovskaya weight loss diet healthy products a snack Diets 6 February 2025
Coffee
03.02.2025

In the morning it is better to drink coffee with milk, and in the afternoon it is better to give up caffeine - there is a healthy alternative.

Igor Zur healthy eating caffeine and health digestion healthy sleep Diets 3 February 2025
food
03.02.2025

Breakfast should be balanced and contain sufficient amounts of protein, healthy fats and complex carbohydrates.

Timur Khomichev breakfast healthy breakfast breakfast dishes healthy eating Diets 3 February 2025
water
02.02.2025

Nutritionist Tatyana Meshcheryakova explains how to normalize cholesterol levels.

Timur Khomichev cholesterol lower cholesterol high cholesterol water consumption Diets 2 February 2025
Food
31.01.2025

From the point of view of nutritionists, snacking is only allowed if a person adheres to a healthy diet.

Igor Zur healthy eating Dietitian's advice healthy snack maintain health Diets 31 January 2025
Cake
27.01.2025

What to do if you crave sweets - three tips to help you overcome this bad habit.

Igor Zur maintain health harm of sugar board healthy habits Beauty and health 27 January 2025
food
23.01.2025

Nutritionist Elena Solomatina explains why we constantly want to eat.

Timur Khomichev famine healthy eating nutrition tips Dietitian's advice Diets 23 January 2025
fish
22.01.2025

A balanced diet is one of the most important factors in reducing the risk of developing dementia.

Timur Khomichev dementia brain brain health healthy products Beauty and health 22 January 2025
water
21.01.2025

Nutritionist Maryana Dzhutova explains how to avoid gaining weight with low physical activity.

Timur Khomichev excess weight sedentary work weight gain Dietitian's advice Beauty and health 21 January 2025
sandwiches
21.01.2025

Gastroenterologist Evgeny Belousov explained how much cheese you can eat per day without harming your health.

Timur Khomichev cheese eating cheese benefits of cheese the secret Diets 21 January 2025