healthy eating
Is it possible to slow down the appearance of gray hair? Scientists' opinion
Instead of synthetic additives to protect against gray hair, scientists suggest eating vegetables, herbs (including spices) and small greens.
Igor Zur useful substances gray hair interesting facts vegetables and fruits Diets 16 February 2025
Scientists have revealed the amazing properties of dates: how to eat the delicacy correctly
An international group of scientists has found out who needs to eat dates.
Igor Zur dates useful substances brain health scientists Beauty and health 15 February 2025
Why Nutritionists Call for Banning Lemon Water Advertising: Research Results
Scientists have dispelled the myth about the benefits of drinking water with lemon on an empty stomach.
Igor Zur harmful substances water with lemon myths maintain health Diets 14 February 2025
How to destroy immunity at breakfast? Scientists named the top 3 dangerous recipes
Mangoes, pineapples and bananas contain so much sugar that your insulin shoots up like a rocket.
Igor Zur Dietitian's advice harm of sugar immunity unhealthy breakfast Diets 14 February 2025
What Happens When You Mix Cottage Cheese and Eggs? Get Ready to Revise Your Views
When you eat cottage cheese and eggs at the same time, ammonia and hydrogen sulfide are formed in the intestines - toxic compounds that destroy the microbiome.
Igor Zur maintain health Dietitian's advice how to improve digestion mistakes Diets 14 February 2025
Why is oatmeal bad for your health? What to replace it with in your diet
Nutritionists have come to the conclusion that oatmeal is harmful to health and suggest replacing it.
Igor Zur oatmeal scientific facts cereals useful substances Children 13 February 2025
These products can't be eaten together! Now you won't combine them either
Scientists have proven that cucumbers and tomatoes in one dish cause fermentation, the release of toxins and vitamin deficiency.
Igor Zur Dietitian's advice vegetables harmful substances digestion Diets 13 February 2025
Products named that will help you stay healthy at the end of winter
Therapist Shirin Oraeva told us what foods you need to eat at the end of winter.
Timur Khomichev products winter healthy products healthy food Beauty and health 12 February 2025
How to cook oatmeal for health benefits: this question worries many
Do you need to wash oatmeal to cook it properly - there are different types of grains.
Igor Zur Dietitian's advice healthy products cooking and food oatmeal Diets 12 February 2025
Expert warns of severe consequences of completely giving up salt
You should never completely give up eating salt.
Timur Khomichev salt harm of salt edema proper nutrition Beauty and health 11 February 2025
The Secret to a Flat Belly Revealed: Forget About Fasting and Strict Diets
British nutritionists have found that you can achieve a flat stomach without an exhausting diet and fasting - just stick to a diet.
Igor Zur Dietitian's advice diet lower cholesterol heart health Diets 11 February 2025
How to Speed Up Metabolism: Eat These Foods and Fat Will Burn Like a Furnace
Why do problems with metabolism arise and can the situation be corrected?
Igor Zur metabolism healthy products tips for losing weight vegetables for weight loss Diets 10 February 2025
Products that speed up the aging process have been named: they are in every kitchen
Semi-finished products and ready-made frozen foods accelerate the process of biological aging of the body.
Igor Zur harmful substances research by scientists diet junk food Diets 10 February 2025
Honey and Hot Water: Why This Sweetness Turns into a Toxin
Do you add honey to boiling water thinking it is good for you? Prepare to be shocked: when heated above 60°C, honey turns into a silent killer.
Sergey Tumanov honey food science interesting facts Beauty and health 8 February 2025
Coffee and croissant: a deadly combination that doctors are keeping quiet about
Is your morning ritual coffee and a chocolate croissant?
Sergey Tumanov coffee baking food caffeine and health Diets 8 February 2025
Bananas with this product are a silent killer of your stomach! Do you do this every day?
You wake up, make your favorite smoothie with bananas and milk, confident that you are starting the day on a healthy note.
Sergey Tumanov bananas harmful food combinations food Beauty and health 8 February 2025
Can You Eat Blue Cheese: Remember the Contraindications
Even noble mold has contraindications - who should not eat cheese and sausage with mold.
Igor Zur contraindications diseases harmful products Diets 6 February 2025
Is it possible to drink tea or coffee with food: everyone should know this
Any drinks dilute the gastric juice, which makes food digestion noticeably worse.
Igor Zur medical advice maintain health hot drinks useful substances Diets 5 February 2025
Nutritionist warns of dire consequences of intermittent diets
Failure to follow the dietitian's recommendations regularly can lead to serious health problems.
Igor Zur tips for losing weight excess weight mistakes Diets 5 February 2025
Which Rice Is Healthier? Advantages and Disadvantages of White and Brown Rice
If there are no contraindications, you can safely cook any type of rice, but in compliance with the technology.
Igor Zur benefits of rice useful substances harmful substances board Beauty and health 5 February 2025