healthy eating

Coffee
03.02.2025

In the morning it is better to drink coffee with milk, and in the afternoon it is better to give up caffeine - there is a healthy alternative.

Igor Zur caffeine and health proper nutrition digestion healthy sleep Diets 3 February 2025
food
03.02.2025

Breakfast should be balanced and contain sufficient amounts of protein, healthy fats and complex carbohydrates.

Timur Khomichev breakfast healthy breakfast breakfast dishes proper nutrition Diets 3 February 2025
Food
02.02.2025

Roskachestvo experts explained why you shouldn’t eat oatmeal for breakfast every day.

Igor Zur benefits of oatmeal contraindications maintain health digestion Diets 2 February 2025
Food
31.01.2025

From the point of view of nutritionists, snacking is only allowed if a person adheres to a healthy diet.

Igor Zur Dietitian's advice healthy snack proper nutrition maintain health Diets 31 January 2025
candies
30.01.2025

Nutritionist Kara Landau talks about what eating habits are harmful to the health of older people.

Timur Khomichev eating habits elderly people poor nutrition Dietitian's advice Diets 30 January 2025
Food
29.01.2025

A nutritionist has named dangerous products for children - they cause addiction, obesity and problems with the endocrine system.

Igor Zur Dietitian's advice children's health harmful products addiction Children 29 January 2025
Mushrooms
28.01.2025

Few people know that kefir is incompatible with products such as mushrooms, legumes and some fruits.

Igor Zur drinking kefir product incompatibility mushrooms self-esteem Diets 28 January 2025
Sausage
28.01.2025

A nutritionist and doctor of medical sciences explained why a meat diet is dangerous and who it is contraindicated for.

Igor Zur Dietitian's advice harm of meat a heart attack stroke Diets 28 January 2025
food
23.01.2025

Nutritionist Elena Solomatina explains why we constantly want to eat.

Timur Khomichev famine proper nutrition nutrition tips Dietitian's advice Diets 23 January 2025
Cucumber
21.01.2025

Even people with heart problems are advised to eat plenty of cucumbers, but do not combine them with these products.

Igor Zur benefits of cucumbers mistakes maintain health peanut Diets 21 January 2025
Bread
20.01.2025

You shouldn't give up black bread, since, unlike white bread, it is made from whole grains.

Igor Zur Dietitian's advice benefits of bread useful substances diet Diets 20 January 2025