Igor Zur

All articles by the author:

Rings
04.03.2025

One of the main mistakes is to think that your partner “should understand everything without words.”

Igor Zur family relationships love and relationships man and woman marriage and love mistakes in marriage Love and Family 4 March 2025
Food
04.03.2025

Banning your favorite food turns it into an object of obsessive desire, and constant control creates stress.

Igor Zur healthy eating tips for losing weight ban questions about weight loss Dietitian's advice Diets 4 March 2025
Exercise machine
03.03.2025

Blindly following general recommendations is a mistake: a healthy lifestyle is not only about physical fitness.

Igor Zur healthy lifestyle bad habits consequences of stress maintain health healthy sleep Beauty and health 3 March 2025
Diet
01.03.2025

It is believed that the Mediterranean diet not only allows you to lose weight correctly, but also prolongs your life.

Igor Zur healthy eating healthy diet safe weight loss healthy habits Mediterranean diet Diets 1 March 2025
Woman
28.02.2025

Frequent apologies without reason, the habit of smiling in tense situations, or the inability to say “no” are all invitations to manipulation.

Igor Zur personal development communication with people manipulation techniques behavior self-esteem issues People and Events 28 February 2025
Doll
28.02.2025

The task of parents is not to protect the child from all the bumps, but to support him when he stumbles over them.

Igor Zur raising children Advice to parents child psychology development of independence support Children 28 February 2025