excess weight

Dessert
19.02.2025

“This violates all the laws of dietetics!” – this is how doctors comment on the experiment when they learn how 10 of its participants lost 5 kg in 7 days without giving up bread, cheese and even wine.

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Coffee
18.02.2025

You drink green smoothies, run in the mornings and hate sweets, but the scale doesn't move. Sound familiar?

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Food
17.02.2025

Do you hold out until evening and then eat half the fridge? It turns out it's not weakness, but biology.

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Bread
12.02.2025

High-quality whole grain bread is a source of nutrients, but even a healthy product can have contraindications.

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Fruits
07.02.2025

Nutritionists have compiled a list of foods that are good at satisfying hunger - a balanced and varied diet.

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Food
05.02.2025

Failure to follow the dietitian's recommendations regularly can lead to serious health problems.

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Snow
05.02.2025

Have you noticed that most often attempts to lose weight made in winter end in failure?

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Burger
31.01.2025

Probably, everyone who dreams of a slim figure would like the process of losing weight to move as quickly as possible.

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Gym
30.01.2025

Knowing how many calories the unexpected meal contained will help you translate them into the number of squats you need.

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