Diets
This Drink Is Ruining All Your Efforts At The Gym! You Drink It Every Day
The combination of fast protein and sugar is a metabolic trap, experts say.
Igor Zur fast weight loss harmful drinks experts excess weight fitness 17 February 2025
The Diet That Makes Even Athletes Gain Weight: Experts Name Three Hidden Enemies of a Healthy Figure
Why do some diets make you gain weight even if you train like an Olympian?
Elena Shimanovskaya diet harmful products nutrition poor nutrition weight gain 17 February 2025
Why Do You Overeat in the Evening? It's Not Willpower, It's This Hormone
Do you hold out until evening and then eat half the fridge? It turns out it's not weakness, but biology.
Elena Shimanovskaya famine excess weight extra pounds hormones how to lose weight 17 February 2025
Expert Debunks 5 Popular Myths About Nutrition and Gastrointestinal Health
Gastroenterologist Sofia Bakaeva told us which myths about nutrition it’s time to stop believing.
Timur Khomichev nutrition myths myths about food delusions gut health 16 February 2025
Marketing trick: nutritionist names the main difference between deadly marmalade
Nutritionist Nuria Dianova told us which marmalade you shouldn’t buy.
Timur Khomichev marmalade sweets harmful products junk food dyes 16 February 2025
Can You Die If You Eat Chips Every Day: An Expert Explains
Gastroenterologist Alena Rimskaya told whether it is possible to die if you eat chips every day.
Timur Khomichev chips harmful products junk food fast food the harm of fast food 16 February 2025
Is it possible to slow down the appearance of gray hair? Scientists' opinion
Instead of synthetic additives to protect against gray hair, scientists suggest eating vegetables, herbs (including spices) and small greens.
Igor Zur healthy eating useful substances gray hair interesting facts vegetables and fruits 16 February 2025
Nutritionist tells who shouldn't have porridge for breakfast
Not everyone can eat porridge for breakfast.
Timur Khomichev porridge porridge breakfast unhealthy breakfast what you can't eat for breakfast 15 February 2025
Is it true that coffee with milk is harmful to health? Remember for life
Coffee with milk is not harmful to health and does not block calcium, as blogs like to say.
Igor Zur harm of coffee with milk medical advice harmful substances maintain health myths 15 February 2025
Named a spice that burns fat in your sleep: add to food and lose weight without dieting
This spice is in every kitchen, but you have no idea about its superpower.
Elena Shimanovskaya diet weight loss excess weight turmeric spices 14 February 2025
Scientists have banned drinking water during meals: people lose 10 kg per week after giving up this habit
Are you sure that drinking a glass of water with lunch is a harmless habit?
Elena Shimanovskaya weight loss water drink drinks bad habits 14 February 2025
What foods are needed to cover the daily calcium requirement
Nutritionist Yulia Atamanova explains how to get your daily calcium intake.
Timur Khomichev calcium products dairy products proper nutrition Dietitian's advice 14 February 2025
Why Your Evening Tea Could Be Making You Fat? Top 3 Dangerous Mistakes
Do you drink tea before bed to relax?
Elena Shimanovskaya tea harm of tea drink weight loss mistakes when losing weight 14 February 2025
The Secret to Burning Calories Revealed: Breathe Deeply
Deep breathing activates brown adipose tissue, which uses energy to produce heat.
Igor Zur safe weight loss exercises breath interesting facts tips for losing weight 14 February 2025
Why Nutritionists Call for Banning Lemon Water Advertising: Research Results
Scientists have dispelled the myth about the benefits of drinking water with lemon on an empty stomach.
Igor Zur healthy eating harmful substances water with lemon myths maintain health 14 February 2025
How to destroy immunity at breakfast? Scientists named the top 3 dangerous recipes
Mangoes, pineapples and bananas contain so much sugar that your insulin shoots up like a rocket.
Igor Zur healthy eating Dietitian's advice harm of sugar immunity unhealthy breakfast 14 February 2025
What Happens When You Mix Cottage Cheese and Eggs? Get Ready to Revise Your Views
When you eat cottage cheese and eggs at the same time, ammonia and hydrogen sulfide are formed in the intestines - toxic compounds that destroy the microbiome.
Igor Zur healthy eating maintain health Dietitian's advice how to improve digestion mistakes 14 February 2025
How Coffee Affects Calories: The Barista Secret Fitness Trainers Don't Tell You
Caffeine taken 30 minutes after a meal accelerates fat oxidation by 40% and blocks the absorption of carbohydrates.
Igor Zur how to burn calories benefits of coffee how to speed up metabolism interesting facts tips for losing weight 14 February 2025
It has become known how the Mediterranean diet affects the brain
The more accurately a person adheres to the named diet, the better his brain works.
Pavel Gospodarik Top news scientists research Mediterranean diet brain 14 February 2025
Can you eat semolina porridge every day?
Endocrinologist Kristina Prishvina spoke about the benefits and harms of semolina.
Timur Khomichev semolina semolina benefit harm porridge 13 February 2025