Diets
Nutritionist tells who shouldn't eat carrots
Carrots strengthen the immune system and teeth, improve vision and skin condition, but not everyone can eat them.
Timur Khomichev carrot carrot contraindications vegetables Dietitian's advice 5 February 2025
Nutritionist names non-obvious benefits of potatoes
Nutritionist and gastroenterologist Nuria Dianova named the non-obvious benefits of potatoes.
Timur Khomichev potato potatoes benefits of potatoes healthy products healthy food 5 February 2025
Nutritionist warns of dire consequences of intermittent diets
Failure to follow the dietitian's recommendations regularly can lead to serious health problems.
Igor Zur healthy eating tips for losing weight excess weight mistakes 5 February 2025
A spice that improves brain function has been named
Endocrinologist Ekaterina Yang told us which seasoning improves brain function.
Timur Khomichev seasonings spices the most useful spices brain brain work 5 February 2025
Green or Black? Which Tea is Better for Weight Loss
To achieve the desired effect, experts recommend combining tea with proper nutrition.
Pavel Gospodarik Top news tea green tea black tea weight loss 5 February 2025
The best breakfast for pennies has been named: oatmeal and scrambled eggs don't even come close
Many people are used to considering oatmeal as an ideal breakfast, but nutritionists do not agree with this opinion.
Elena Shimanovskaya breakfast healthy breakfast breakfast dishes breakfast recipes beans 5 February 2025
The healthiest diet has been named: it protects against the development of chronic diseases
Scientists from Ireland have named a new diet that protects against chronic diseases.
Igor Zur diet disease prevention research by scientists lower cholesterol diabetes 4 February 2025
What you shouldn't eat buckwheat with: remember these 6 combinations
Buckwheat has a low glycemic index (GI ≈ 40), but adding sugar, honey or syrups sharply increases blood glucose levels.
Sergey Tumanov buckwheat harmful food combinations food products 4 February 2025
Safe amount of chips named: many will be surprised
General practitioner Nadezhda Chernyshova explained how often you can eat chips.
Timur Khomichev chips harmful products junk food fast food the harm of fast food 4 February 2025
Popular vegetable that slows down the removal of toxins from the body has been named: who is at risk
Those who should not eat tomatoes, ketchup and tomato sauce should consult a doctor.
Igor Zur healthy eating Dietitian's advice benefits and harms of tomatoes diseases diet 4 February 2025
Nutritionist lists foods that provoke the “disease of kings”
Nutritionist Nuria Dianova told us which products provoke the “disease of kings”.
Timur Khomichev gout products harmful products junk food Dietitian's advice 4 February 2025
The worst food combinations: they make your belly grow and you want to eat
Some dishes do not satisfy hunger, but rather, inflame it. It is not surprising that because of this, a person overeats and begins to rapidly gain weight.
Elena Shimanovskaya dishes appetite famine harmful food combinations food products 4 February 2025
Can You Eat White Bread If You Have Blood Sugar Problems: Doctor's Advice
If white bread is pre-frozen, its glycemic index is reduced by half.
Igor Zur baking white bread diabetes mellitus medical advice healthy eating 3 February 2025
Rospotrebnadzor spoke about the non-obvious benefits of sprats
Sprats are rich in easily digestible protein, polyunsaturated omega-3 fatty acids, vitamins A, D, E and B group.
Timur Khomichev sprats fish benefits of fish healthy fish canned fish 3 February 2025
What kind of coffee should you drink in the morning and whether it is worth doing in the afternoon: not everyone knows the right answer
In the morning it is better to drink coffee with milk, and in the afternoon it is better to give up caffeine - there is a healthy alternative.
Igor Zur healthy eating caffeine and health proper nutrition digestion healthy sleep 3 February 2025
An expert explained what a healthy breakfast should be like
Breakfast should be balanced and contain sufficient amounts of protein, healthy fats and complex carbohydrates.
Timur Khomichev breakfast healthy breakfast breakfast dishes proper nutrition healthy eating 3 February 2025
How to Lose Weight Without Changing Your Diet: Life Hacks That Work
Most diets suggest giving up sugar and simple carbohydrates.
Elena Shimanovskaya diet weight loss excess weight diet diet 3 February 2025
This Hormone Could Prevent You From Getting Obesity. Sleep Is Also Involved
Lack of sleep reduces the level of this hormone, which leads to loss of appetite control.
Pavel Gospodarik Top news obesity dreams hormones scientists 3 February 2025
Simple ways to prevent high cholesterol revealed
Nutritionist Tatyana Meshcheryakova explains how to normalize cholesterol levels.
Timur Khomichev cholesterol lower cholesterol high cholesterol proper nutrition water consumption 2 February 2025
Is it possible to eat oatmeal every day: Roskachestvo experts answer
Roskachestvo experts explained why you shouldn’t eat oatmeal for breakfast every day.
Igor Zur healthy eating benefits of oatmeal contraindications maintain health digestion 2 February 2025